I have always been interested in healthy nutrition and a healthy lifestyle. I studied at the Hellenic Mediterranean University in the Department of Nutrition and Dietetics, and I completed my thesis on the impact of mindful eating on human health and daily life.

I completed my internship at the Hippocratio General Hospital of Athens as a nutrition assistant, gaining practical experience in supporting patients with personalized dietary guidance.

I create personalized nutrition plans tailored to each individual’s needs and preferences, with a strong emphasis on the Mediterranean diet, which forms the foundation of longevity and well-being.